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THE HOUSE

For the past 20 years, The Powerhouse has been Tagged with the Hardcore, No Frills, Hands on Training approach for Powerlifters, Weightlifters and Bodybuilders in the Wellington region. If you've heard about our Gym and Training methods, you know that we specialize in the unconventional.  We do not use standard training methods, used by Fitness Centres.  Our Strength Training Systems are innovative and have given exceptional results.

Since its beginning, The Powerhouse has abided by a

 "No Frills - Just Hardcore" policy which states:

Hardcore = Attitude

It is not the surroundings or the facilities that make the person it is what is inside and their attitude.

We will bring that attitude out If you don't see results, you won't come back! You will see results! Our reputation depends on it!

So remember:

"We do not rise to level of our expectations we fall to the level of our training"


 

Our No's

 

No Personal Trainers

No Dress Code

No Lycra

No ELS  (extended lat syndrome)

No Gym Bullies

No BWS (beginners workout syndrome)

No Steroids

No Drugs

No Crèche

No Aerobics Centre

No Attitudes

No Cafe

No Group Hugs

No Lift Music (more fm, solid gold etc etc etc)

No Fitness Centre

No Limits

 


 

Our Yes's

 

Dumbbells from 5lb 2.2kg to 180lb 82kg (in 2.5 lb increments 1.1kg)

100lb plates (more coming)

Weight programs (beginner intermediate experienced)

Power lifting programs

Standard hole plates

Olympic plates

Rubber Olympic plates

Power lifting / Dead lifting Area

Responsible use of Chalk and Talc

Power Racks  2

Bands, Boards, Chains

Core Work

Box Squats

Belt Squats

Glute Ham Calf Raise

Reverse Hyper Extension

Rocks, Sand Bags

Tyres, Kegs

Power Step

Large Cardio Area

Boxing and Punch bag Area

Loud Music

Good form tuition

Supervised beginner work outs

Friendly Staff

Friendly Atmosphere

Growth Potential  (Members & The Gym)

 


THE HOUSE MISSION

We will provide opportunities and exposure to competition at the highest level. We pride ourselves on discipline, teamwork, sportsmanship and honesty. Above all we encourage members to love their sport, work hard and play the game the right way.

 

IF WE CANNOT FIND A WAY

WE WILL MAKE ONE

 


Physical Address

272 Taranaki Street

Wellington

 

Contact Information

Postal address
P.O. Box 9877
Marion Square
Wellington
NEW ZEALAND

 

Phone: 04 384 2774

Mobile: 0274 429 407


General Information:
info@powerhousegym.co.nz

 


 

 
Send mail to Webmaster@Powerhousegym.co.nz with questions or comments about this web site.
Copyright © 2003 Powerhouse Gym