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MemberCAPTAIN WEAKSQUAT McBomb
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[*] posted on 16-1-15 at 11:35


Quote: Originally posted by Old Bull  
Made a lockable Band and Belt Holder, too many of my bands have been ruined by members not knowing how to use them properly. Main issue is when they dump the bar with the band onto the pins (rack pulls) and pinch the bands. Then that gets bigger and we are down a set, last set of purples lasted a week and a half. As you can see it is like my private stock lol






FAIR ENOUGH




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[*] posted on 24-1-15 at 07:05


Quote: Originally posted by CAPTAIN WEAKSQUAT  

FAIR ENOUGH


Thanks Son :-)




Current PBs: 37 Ribs, 4 Moro's, 4 Bowls @ Genghis Khan, 5 Very Large Schnitzel's@ Tonkaville
Competition PBs 2012: 37 Ribs. 4 Bowls @ Genghis Khan, 5 Very Large Schnitzel's @ Tonkaville


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[*] posted on 24-1-15 at 07:06


New Single Deadlift Jacks, prototype in the back ground. Was just a bit too high foreground pair are a lot better #PowerStrong






Current PBs: 37 Ribs, 4 Moro's, 4 Bowls @ Genghis Khan, 5 Very Large Schnitzel's@ Tonkaville
Competition PBs 2012: 37 Ribs. 4 Bowls @ Genghis Khan, 5 Very Large Schnitzel's @ Tonkaville


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[*] posted on 4-2-15 at 09:33


Okie Deadlift Bar

OKIE DEADLIFT BAR SPECS
20 kg (44 lb) bar
27 mm (1 1/16”) diameter
2.29 m (7’6 7/8”) full length
1.41 m (55 1/2”) between collars
81 cm (31 7/8”) between rings
43.81 cm (17 1/4”) edge of knurling - no knurling
40.8 cm (16 1/16”) sleeve length
4.14 cm (1 5/8”) collar width

Why is the Okie Deadlift Bar the BEST?
• It is made to the maximum length and the minimum diameter to create the BIGGEST SPRING off the floor possible.
• It is made from a steel that allows for a monumental amount of REBOUND.
• It is made with a special patterned, pitched and shaped knurling for the BEST GRIP possible.
• It was designed by a true 700 lb deadlifter...Rickey Dale Crain.





Current PBs: 37 Ribs, 4 Moro's, 4 Bowls @ Genghis Khan, 5 Very Large Schnitzel's@ Tonkaville
Competition PBs 2012: 37 Ribs. 4 Bowls @ Genghis Khan, 5 Very Large Schnitzel's @ Tonkaville


"Struggle, Challenge, and Rise to Struggle Again.” -Skull Knight

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[*] posted on 26-3-15 at 09:33


Thanks to Ben Franks who just dropped off 2 adjustable benches little bit of beef up work and they are good to go.





Current PBs: 37 Ribs, 4 Moro's, 4 Bowls @ Genghis Khan, 5 Very Large Schnitzel's@ Tonkaville
Competition PBs 2012: 37 Ribs. 4 Bowls @ Genghis Khan, 5 Very Large Schnitzel's @ Tonkaville


"Struggle, Challenge, and Rise to Struggle Again.” -Skull Knight

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[*] posted on 26-3-15 at 09:37


Quote: Originally posted by Old Bull  
New Single Deadlift Jacks, prototype in the back ground. Was just a bit too high foreground pair are a lot better #PowerStrong




$50 for one?




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[*] posted on 23-4-15 at 08:42


Quote: Originally posted by M.T  
Quote: Originally posted by Old Bull  
New Single Deadlift Jacks, prototype in the back ground. Was just a bit too high foreground pair are a lot better #PowerStrong




$50 for one?


Not for sale yet JBB




Current PBs: 37 Ribs, 4 Moro's, 4 Bowls @ Genghis Khan, 5 Very Large Schnitzel's@ Tonkaville
Competition PBs 2012: 37 Ribs. 4 Bowls @ Genghis Khan, 5 Very Large Schnitzel's @ Tonkaville


"Struggle, Challenge, and Rise to Struggle Again.” -Skull Knight

Kept in Top Shape by "The Doc"
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[*] posted on 23-4-15 at 08:43


Strongman Heaven just arrived Slater Atlas Stone Molds 20" 140kgs in 10kg jumps to 170kgs and a 18" 90kgs in 10kg jumps to 130kgs. Will be busy over the next few months big thanks to Andrew C Randall and Tairawhiti Strength Club.







Current PBs: 37 Ribs, 4 Moro's, 4 Bowls @ Genghis Khan, 5 Very Large Schnitzel's@ Tonkaville
Competition PBs 2012: 37 Ribs. 4 Bowls @ Genghis Khan, 5 Very Large Schnitzel's @ Tonkaville


"Struggle, Challenge, and Rise to Struggle Again.” -Skull Knight

Kept in Top Shape by "The Doc"
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MemberCAPTAIN WEAKSQUAT McBomb
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[*] posted on 23-4-15 at 10:34


THIS ARE SO--SEXY WA



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[*] posted on 30-4-15 at 11:53


Quote: Originally posted by CAPTAIN WEAKSQUAT  
THIS ARE SO--SEXY WA


That they are Trap




Current PBs: 37 Ribs, 4 Moro's, 4 Bowls @ Genghis Khan, 5 Very Large Schnitzel's@ Tonkaville
Competition PBs 2012: 37 Ribs. 4 Bowls @ Genghis Khan, 5 Very Large Schnitzel's @ Tonkaville


"Struggle, Challenge, and Rise to Struggle Again.” -Skull Knight

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[*] posted on 30-4-15 at 11:54




Combo Benches ready to be used reinforced the back bracing for the pads. Should be good to go now #PowerStrong





Current PBs: 37 Ribs, 4 Moro's, 4 Bowls @ Genghis Khan, 5 Very Large Schnitzel's@ Tonkaville
Competition PBs 2012: 37 Ribs. 4 Bowls @ Genghis Khan, 5 Very Large Schnitzel's @ Tonkaville


"Struggle, Challenge, and Rise to Struggle Again.” -Skull Knight

Kept in Top Shape by "The Doc"
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[*] posted on 30-4-15 at 19:20


Quote: Originally posted by Old Bull  


Combo Benches ready to be used reinforced the back bracing for the pads. Should be good to go now #PowerStrong


SNAZZY!:cool:




Never give up never give in don’t let mother f*@kers push you around.- Mark Bell

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[*] posted on 30-4-15 at 22:13


good benchs :bench2:



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[*] posted on 22-7-15 at 08:23


Shizzel just got real, been a long time waiting for (to afford) one of these.





Current PBs: 37 Ribs, 4 Moro's, 4 Bowls @ Genghis Khan, 5 Very Large Schnitzel's@ Tonkaville
Competition PBs 2012: 37 Ribs. 4 Bowls @ Genghis Khan, 5 Very Large Schnitzel's @ Tonkaville


"Struggle, Challenge, and Rise to Struggle Again.” -Skull Knight

Kept in Top Shape by "The Doc"
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[*] posted on 22-7-15 at 09:36


BE INTERESTING TO TRY OUT DIFFERANT STANCES/TECHS---AND SEE HOW THAT RELATES TO THE FORCE PRODUCED--IN RELATION TO WEIGHT LIFTED



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[*] posted on 23-11-15 at 07:23


Quote: Originally posted by CAPTAIN WEAKSQUAT McBomb  
BE INTERESTING TO TRY OUT DIFFERANT STANCES/TECHS---AND SEE HOW THAT RELATES TO THE FORCE PRODUCED--IN RELATION TO WEIGHT LIFTED


This is more dependent on whether a lifter is Quad Dominant or a Posterior chain lifter.

We will have more information once we have have used the Force Platform, we will be using this 4 times per year to gauge how the lifters are progressing and whether we need to work on the Explosive component or their Maximal strength in the following cycle.




Current PBs: 37 Ribs, 4 Moro's, 4 Bowls @ Genghis Khan, 5 Very Large Schnitzel's@ Tonkaville
Competition PBs 2012: 37 Ribs. 4 Bowls @ Genghis Khan, 5 Very Large Schnitzel's @ Tonkaville


"Struggle, Challenge, and Rise to Struggle Again.” -Skull Knight

Kept in Top Shape by "The Doc"
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[*] posted on 23-11-15 at 07:35


Fitness Works Assassinated Chin Up and Dip Machine for the #LightSide






Current PBs: 37 Ribs, 4 Moro's, 4 Bowls @ Genghis Khan, 5 Very Large Schnitzel's@ Tonkaville
Competition PBs 2012: 37 Ribs. 4 Bowls @ Genghis Khan, 5 Very Large Schnitzel's @ Tonkaville


"Struggle, Challenge, and Rise to Struggle Again.” -Skull Knight

Kept in Top Shape by "The Doc"
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[*] posted on 23-11-15 at 07:40


The Dominator by Powernetics

Full Torso Development with Torque and Turn Machine

The Dominator develops all the major muscles in the upper and lower torsos including the connectors and stabilizers, with corresponding development of the groin and side laterals. Because the Dominator radiates power from the feet all the way through to the hands, in one powerful and continuous line, this explosive torque and turn exercise will help your athletes dominate on their field of play.







Current PBs: 37 Ribs, 4 Moro's, 4 Bowls @ Genghis Khan, 5 Very Large Schnitzel's@ Tonkaville
Competition PBs 2012: 37 Ribs. 4 Bowls @ Genghis Khan, 5 Very Large Schnitzel's @ Tonkaville


"Struggle, Challenge, and Rise to Struggle Again.” -Skull Knight

Kept in Top Shape by "The Doc"
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[*] posted on 25-11-15 at 10:43


Our Strongman Section is getting bigger

New Log Axle and DB Logs



New Yoke we now have 3 Yokes





Conan's Wheel











Current PBs: 37 Ribs, 4 Moro's, 4 Bowls @ Genghis Khan, 5 Very Large Schnitzel's@ Tonkaville
Competition PBs 2012: 37 Ribs. 4 Bowls @ Genghis Khan, 5 Very Large Schnitzel's @ Tonkaville


"Struggle, Challenge, and Rise to Struggle Again.” -Skull Knight

Kept in Top Shape by "The Doc"
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[*] posted on 25-11-15 at 11:52


:yes:



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[*] posted on 26-11-15 at 10:31


wow wow wow WOW-:drink::drink::drink::drink::clap::clap::clap::clap::clap::clap::cool::cool::cool::cool::cool::cool::cool:



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[*] posted on 7-5-16 at 09:57


Just got the Kolassal Power Sprinter up and running this should increase our leg explosiveness





Current PBs: 37 Ribs, 4 Moro's, 4 Bowls @ Genghis Khan, 5 Very Large Schnitzel's@ Tonkaville
Competition PBs 2012: 37 Ribs. 4 Bowls @ Genghis Khan, 5 Very Large Schnitzel's @ Tonkaville


"Struggle, Challenge, and Rise to Struggle Again.” -Skull Knight

Kept in Top Shape by "The Doc"
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[*] posted on 17-5-16 at 09:38


New tripod for members to use at #TheHouse takes both phones and ipads. #PowerStrong

Thanks to Vee for the idea







Current PBs: 37 Ribs, 4 Moro's, 4 Bowls @ Genghis Khan, 5 Very Large Schnitzel's@ Tonkaville
Competition PBs 2012: 37 Ribs. 4 Bowls @ Genghis Khan, 5 Very Large Schnitzel's @ Tonkaville


"Struggle, Challenge, and Rise to Struggle Again.” -Skull Knight

Kept in Top Shape by "The Doc"
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[*] posted on 1-6-16 at 12:57


Peg Board Climber I have been after one of these for a few years now



Here is a link to the instagram Video with Christopher Wood.

Peg Board




Current PBs: 37 Ribs, 4 Moro's, 4 Bowls @ Genghis Khan, 5 Very Large Schnitzel's@ Tonkaville
Competition PBs 2012: 37 Ribs. 4 Bowls @ Genghis Khan, 5 Very Large Schnitzel's @ Tonkaville


"Struggle, Challenge, and Rise to Struggle Again.” -Skull Knight

Kept in Top Shape by "The Doc"
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[*] posted on 16-6-16 at 09:59


Now we have a complete set Vertical and now Horizontal and going up and a round a Column








Current PBs: 37 Ribs, 4 Moro's, 4 Bowls @ Genghis Khan, 5 Very Large Schnitzel's@ Tonkaville
Competition PBs 2012: 37 Ribs. 4 Bowls @ Genghis Khan, 5 Very Large Schnitzel's @ Tonkaville


"Struggle, Challenge, and Rise to Struggle Again.” -Skull Knight

Kept in Top Shape by "The Doc"
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[*] posted on 16-6-16 at 10:03


When is Ninja Warrior - NZ starting up?



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[*] posted on 7-3-17 at 15:18


I have finally updated my weights of weights post on the previous page. Added leg press, narrow barbell, medium rock, plate weights, and answers to Captain Weaksquat:

1 think the heavest ROCK --is 133kg
thanks, added

2 what is a shot loaded D.b?????
the old-school circus dumbbell - bar with globes on each end, Eugene Sandow style

3 what does the other log weigh-curious{20kg???}
yes 20kg I think

4 what does the giant champered bar weigh
12.5kg (so 20kg after you add 1.25kg plates and spinlock collars)

5 what does the padded bar weigh -{it sits high in either side off your shoulders}
20kg (so 25kg with spinlock collars)




test everything. hold on to the good. -Paul of Tarsus
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