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Author: Subject: How To Bench 500LB Louie Simmons
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[*] posted on 26-6-08 at 10:57
How To Bench 500LB Louie Simmons


http://www.powerhousegym.co.nz/gymforum/viewthread.php?tid=30

Article posted in 2003 by Louie on the road to a 500lb Bench




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[*] posted on 18-2-12 at 00:23


Classic article and a basic "101" bench tip article for any beginner looking to get past that 2 plate sticking point



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[*] posted on 19-3-12 at 12:41


cool read :-)



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