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Board Rules
The Guidelines:
A lot of forums around the world have been ruined by members turning them into a slugfest. Powerhouse Gym has and will avoid this. NO PERSONAL ATTACKS WILL BE TOLERATED!
Discussion and debate is encouraged, but we will not allow members to abuse each other.

Please read your replies carefully before posting them – people are easily offended, and what you mean as a joke may be taken the wrong way. Try to word your response to avoid this, and use smilies when in doubt.

The House prefers that members can at least try to spell and/or in most attempts, create an understandable sentence, or paragraph. Most PLs, Olys, or BBs aren’t idiots so don't write like one.

Please try to post your questions in the right forum. Not only does this make less work for the Mods, it will also mean you get the best response to your question.

We are not limited to One Federation in our views. We have members from different Federations on this forum, what we are looking for is the Training Systems of these Athletes, and not what that Federation allows or disallows.
You may give positive feedback on that federation or equipment, but we will not tolerate outright sledging.

This is a DRUG FREE forum. We will not condone any talk or discussion of Drugs on this forum. We neither condone nor condemn the use of illicit drugs, but believe that anyone taking them must be fully informed of the risks involved. Anyone caught providing or seeking sources of illegal drugs on this forum will face an immediate and permanent ban.

Whether true, or not, an allegation of drug use, has the potential to ruin a career. Therefore unless an individual has publicly confirmed such use, anyone suggesting this even jokingly may be disciplined.

These forums are intended for information use only. Do not rely on them to make decisions about your strength training. Always seek the right professionals before starting any strength training programme.


While the Administrators and Moderators of this Forum will attempt to remove or edit any objectionable material as quickly as possible, it is impossible to review every message. Forum members can use the report button to inform Admin and Mods of offending posts. Therefore all forum members acknowledge that all posts made to these forums express the views and opinions of the author and not the Administrators, Moderators or Webmaster (except for posts by afore mentioned) and hence will not be held liable.

All forum members agree not to post any abusive, obscene, vulgar, slanderous, hateful, threatening, sexually-oriented or any other material that may violate any applicable laws. Doing so may lead to you being immediately and permanently banned. You agree that the Webmaster, Administrator and Moderators of this forum have the right to remove, edit, move or close any topic at any time should they see fit. As a member you agree that any information you have entered above will be stored in a database. While this information will not be disclosed to any third party without your consent the Webmaster, Administrator and Moderators cannot be held responsible for any hacking that may lead to the data being compromised.

The e-mail address members use to register is for confirming your registration details and password (and for sending new passwords should you forget your current one).

These are The House Rules:

Strength & Honour

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